Adding protein to your meals will help you feel full faster, and protein aids in muscle growth as well. We can all benefit from added protein, but snacking on peanut butter and meats can get old. Here are four fresh ways to sneak protein into your meals.
- Sprinkle protein powder into smoothies and shakes. You can try flavors like chocolate, vanilla or cookies and cream for a sweet treat that packs in an extra serving of protein. Protein powder also serves as a great recovery snack after a tough workout.
- Swap your regular yogurt for Greek yogurt. You can add up to 18 grams of protein by making this switch, leaving you feeling full longer. If you’re missing the sweetness of regular yogurt, simply add fruit.
- Include avocados with any meal. If you’re eating a burger or sandwich, add a few slices of avocado. You can also make homemade guacamole for a snack, or spread it on toast like butter. It may only add a few grams of protein, but avocados are also loaded with healthy fats that are good for your heart.
- Look for opportunities to add protein. If you can sprinkle sunflower seeds, flax seeds or quinoa on your food, go for it. A little bit can go a long way.