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Tone your Tush with these 5 Moves

Posted by msmrealtygroup on May 18, 2017
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Here are five equipment-free moves you can do to tone and lift your glutes.

Hip Raise: Lie flat on your back with your knees bent and feet flat on the floor. Place your arms flat by your sides and raise your hips straight up. Hold at the top and squeeze your glutes, then lower yourself back down. Repeat 5 times.

Side Leg Lift: Assume table-top position with hands and knees on the ground. Lift one leg out to the side, keeping it bent at a 90° angle, and lower it back down. Repeat 5 times for each leg.

Back Kick: Return to table top position, but this time lift your leg straight back and up. Repeat 5 times for each leg.

Squat: Place your feet slightly wider than shoulder-width apart. With toes facing forward, bend your knees to a 90° angle. Keep your back straight, and slowly stand back up. Repeat 10 times.

Lunges: Stand up straight and step forward with one foot. Bend your front knee until the back knee almost touches the ground, then return to standing position. Alternate legs, and keep your hands on your hips for balance. Repeat 5 times for each leg.

Keep all movements slow and controlled for best results. Increase repetitions as needed.