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Category Archives: Health and Fitness

Power Green Smoothie

Feb 10, 2018
1-2 scoops vanilla protein powder 2 Tbsp. almond butter 1 Tbsp. chia seeds ½ banana 2 cups milk (dairy, almond or c [more]
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The cook’s dilemma: which oils to choo...

Feb 10, 2018
Cooking would be difficult without oil. But with so many different kinds, it’s hard to know which oils can wi [more]
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3 Ways to relax for the over-stressed

3 Ways to relax for the over-stressed

Feb 10, 2018
Is your to-do list overwhelming? Have you been working long hours lately? Are you at your wit’s end? Let thes [more]
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Upset stomach? Take care of your tummy with these tips

Upset stomach? Take care of your tummy with ...

Feb 10, 2018
Sometimes, the best wisdom is to go with your gut. But, what if your gut is in a rut? Any day of the week, you migh [more]
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Plan ahead and eat healthier lunches

Plan Ahead and Eat Healthier Lunches

Feb 10, 2018
Are you tired of the same old lunches? Find yourself ordering too much takeout? Instead of skipping out on a health [more]
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Vegetable Gratin

Vegetable Gratin

Jan 11, 2018
Vegetable Gratin ½ lb. Brussels sprouts, halved ½ cabbage head, chopped 2-3 leeks, thickly sliced ¼ cup butter 1/3 [more]
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Stop making these excuses

Stop making these excuses

Jan 11, 2018
It’s easy to explain away why you don’t make positive changes in your life. Change can be intimidating, [more]
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5 Ways to show your body some love

5 Ways to show your body some love

Jan 11, 2018
The after-effects of overeating during the holidays, shorter days, cooler weather, and busier schedules can make ta [more]
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Make new friends without feeling awkward

Make new friends without feeling awkward

Jan 11, 2018
Make new friends without feeling awkward If you’re like many adults, you may be set in your routine. You go t [more]
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Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Jul 10, 2017
Quinoa Stuffed Peppers 3 cups cooked quinoa 1 (4 oz.) can green chiles 1 cup canned or frozen corn ½ cup canned bla [more]
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5 Steps to Better Meal Prep - The MSM Realty Group

5 Steps to Better Meal Prep

Jul 10, 2017
5 Steps to Better Meal Prep Taking a little time to plan and prepare your weekly meals can save time and alleviate [more]
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Summer Activities to Beat the Heat - The MSM Realty Group

Summer Activities to Beat the Heat

Jul 10, 2017
Summer Activities to Beat the Heat Some of the warmest days of the year are upon us. Getting outside and staying ac [more]
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