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Category Archives: Foods and Groceries

Power Green Smoothie

Feb 10, 2018
1-2 scoops vanilla protein powder 2 Tbsp. almond butter 1 Tbsp. chia seeds ½ banana 2 cups milk (dairy, almond or c [more]
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Upset stomach? Take care of your tummy with these tips

Upset stomach? Take care of your tummy with ...

Feb 10, 2018
Sometimes, the best wisdom is to go with your gut. But, what if your gut is in a rut? Any day of the week, you migh [more]
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Vegetable Gratin

Vegetable Gratin

Jan 11, 2018
Vegetable Gratin ½ lb. Brussels sprouts, halved ½ cabbage head, chopped 2-3 leeks, thickly sliced ¼ cup butter 1/3 [more]
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Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Jul 10, 2017
Quinoa Stuffed Peppers 3 cups cooked quinoa 1 (4 oz.) can green chiles 1 cup canned or frozen corn ½ cup canned bla [more]
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5 Steps to Better Meal Prep - The MSM Realty Group

5 Steps to Better Meal Prep

Jul 10, 2017
5 Steps to Better Meal Prep Taking a little time to plan and prepare your weekly meals can save time and alleviate [more]
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Plant Based Diet 101 - The MSM Realty Group

Plant-Based Diet 101

Jul 10, 2017
Plant-Based Diet 101 “Plant-based diet” is not the most popular term in the American vernacular. Howeve [more]
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Strawberry Mango Salsa

May 18, 2017
A refreshing, sweet, and flavorful salsa that is perfect for summer. Serve strawberry mango salsa with tortilla chi [more]
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3 Ways to Save on Healthy Foods

May 10, 2017
Finding the motivation to choose healthier foods is hard enough. But don’t let your wallet take a hit when you make [more]
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4 Ways to Increase Your Protein

May 10, 2017
Adding protein to your meals will help you feel full faster, and protein aids in muscle growth as well. We can all [more]
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Avocado Fries

May 10, 2017
2 Tbsp. coconut or vegetable oil, divided ½ lime (optional) 2 large avocados, sliced Salt and pepper, to taste ¼ cu [more]
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10 Things Not to Buy at the Grocery Store

10 Things Not to Buy at the Grocery Store

Jul 15, 2015
By Barbara Pronin According to the Food Marketing Institute, the average family goes to the supermarket 1.6 times e [more]
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