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Category Archives: Living Well

Trending: utopic wellness communities

May 11, 2018
If you haven’t heard about utopic wellness communities yet, that’s about to change. The wellness real e [more]
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Power Green Smoothie

Feb 10, 2018
1-2 scoops vanilla protein powder 2 Tbsp. almond butter 1 Tbsp. chia seeds ½ banana 2 cups milk (dairy, almond or c [more]
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The cook’s dilemma: which oils to choo...

Feb 10, 2018
Cooking would be difficult without oil. But with so many different kinds, it’s hard to know which oils can wi [more]
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3 Ways to relax for the over-stressed

3 Ways to relax for the over-stressed

Feb 10, 2018
Is your to-do list overwhelming? Have you been working long hours lately? Are you at your wit’s end? Let thes [more]
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Upset stomach? Take care of your tummy with these tips

Upset stomach? Take care of your tummy with ...

Feb 10, 2018
Sometimes, the best wisdom is to go with your gut. But, what if your gut is in a rut? Any day of the week, you migh [more]
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Plan ahead and eat healthier lunches

Plan Ahead and Eat Healthier Lunches

Feb 10, 2018
Are you tired of the same old lunches? Find yourself ordering too much takeout? Instead of skipping out on a health [more]
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